Reiki is a form of energy healing that originated in Japan in the early 20th century. The word Reiki (霊気) comes from two Japanese words:

• "Rei" (霊) meaning “universal” or “spiritual,”

• "Ki" (気) meaning “life energy” or “vital force.”

So, Reiki roughly translates to “universal life energy.”

🌿 Basic Concept

Reiki is based on the belief that a universal life force energy flows through all living things. When this energy is balanced and free-flowing, a person is healthy and feels well. When it is blocked or depleted, illness or stress may occur.

A Reiki practitioner uses gentle touch or hands held just above the body to help guide this energy to where it’s needed, promoting relaxation, healing, and balance.

🙌 How a Reiki Session Works

• The recipient usually lies down, fully clothed, in a quiet environment.

• The practitioner lightly places their hands on or near different parts of the body (head, shoulders, stomach, knees, feet, etc.).

• The session typically lasts 30–60 minutes.

• People often report feeling warmth, tingling, deep relaxation, or emotional release.

🌸 Purposes and Benefits (as reported by practitioners and recipients)

Reiki is used to:

• Reduce stress and anxiety

• Promote relaxation and emotional balance

• Support natural healing of the body

• Improve sleep quality

• Complement other medical or therapeutic treatments (it’s not a replacement for medical care)

🕊️ Scientific View

While many people find Reiki beneficial, scientific evidence is mixed:

• Some studies suggest Reiki may help reduce stress, pain, and anxiety.

• Others attribute its effects to the placebo effect and relaxation response.

Medical professionals often classify Reiki as a form of complementary or integrative therapy, useful alongside standard medical treatments.

✨ Origins

Reiki was developed by Mikao Usui in Japan around 1922 after a period of deep meditation and spiritual practice. He taught it as a way to heal the body, mind, and spirit, and to promote compassion and balance in life.